I run a highly successful Personal Training Business as well as Corporate Wellness programs for the corporate market. I have written many training, health and Fitness related articles for various publications.
I obtained a B Com Industrial Psychology Degree as well as a B Com (Hons) Degree in Sport Management, specializing in Exercise Science, Sport Physiology and Sport Psychology.
From rehabilitation of sporting injuries to the development of sporting performance, sport specific conditioning has played an influential role in the young and upcoming sports stars trained by myself. I have worked with many individual athletes in all sports, helping them to achieve higher honours in their chosen sport.
My goal is to give sports men and woman all the necessary tools needed to achieve their ultimate performance goals. I believe that sport performance is directly proportional to the dedication and sacrifice that players put into their game. I plan to help every individual player create his or her own destiny to become the best possible sports person they can.
SPORTING ACHIEVEMENTS
– Springbok Sprinter
– Transvaal/Lions Rugby
– Springbok Rugby League (Rhino’s)
PROFESSIONAL CAREER
I specialize in sport specific conditioning. With 25 years training experience my main focus is speed, power, agility and strength conditioning for all elite athletes in all sporting disciplines.
I have consulted many top sporting teams regarding speed training and sport specific conditioning. These teams include:
– Gauteng Lions Cricket
– Golden Lions, Super14 and 15 Lions
– Kaizer Chiefs
– SA Rhinos
– SA Fencing
– International Tennis
– International Tri-Athletes
– Bulls U19 Rugby
– Titans U19 Cricket.